As October is the month for mental health awareness, it’s now more important than ever that we take the time to get our mental health back on track and make progress towards creating a healthier space in which our minds can thrive, and we can reach our full potential. To summarise it simply, our mental health can be divided into three areas: our emotional well-being, social happiness and psychological health. In combination, these three areas enable us to perceive reality, and how we should act in certain situations. Here at We Buy Any House, we have compiled our top tips on how to care for your mental health at home.
Get Regular Exercise:
Scientifically speaking, exercise is a great way to alleviate not only physical stress you may be feeling, but also any mental stress that may come along with it. Studies show that people who exercise regularly report 43.2% less poor mental health days than those who don’t. Exercising for just 30 minutes a day can significantly improve your mental health, as it releases endorphins.
Staying hydrated is the perfect way to make sure that your mental health doesn’t begin to suffer. Drinking water is a key to maintaining not only good physical health, but also great mental health too. If you want to care for your mental health, it’s a good idea to stay away from any beverages that have caffeine in them, as they can increase things such as anxiety.
Making Sleep One of Your Priorities:
It’s so important that you get enough sleep, as it’s the perfect way for you to reset your mental health. Sticking to a schedule and ensuring that you get at least 8 hours sleep per night is so important for your mind and body to have rest.
Find Ways to Relax:
Finding ways to relax is an absolute priority as a way to recuperate your mental health. Often, our lives are so busy that we often find it hard to make time for us to relax and switch off, therefore we actively have to make time to ensure that we switch off and find alternative ways to relax.
Have Friends Over:
A great way for you to ensure that you feel at peace at home is to begin inviting friends over and create a circle of people who you can invite over to your home and make them feel as though they are always welcome. This way, you can completely be yourself and just have time spent with your friends.
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